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The archeological evidences show that tea has been consumed by people since the ancient times. The evidence also suggests that this was started early from east part of Asia. Today, tea is been consumed in all over the world. In fact, it is most consumed beverage second to water.
The basic element of green tea is the leaves of Camellia Sinensis plant. All the different teas such as oolong and black tea are also derived from the same plant. Originally found in East Asia, it happens to grow as large as that of a tree or shrub. As for today, this plant grows in various parts of world including Asia, Africa and some part of Middle East. Green tea is most commonly consumed by the people of Asia while black tea is highly consumed by the people of United States. The difference between green tea and black tea is that green tea is prepared from the unfermented leaves while the black tea is prepared from fully fermented leaves. And, as the leaves get fermented, there is lower amount of polyphenol and high amount of caffeine which means that green tea has highest amount of polyphenol and black tea has -3 times more caffeine than green tea.
Green Tea Extract Weight Loss
Apart from green tea extract weight loss, green tea has been used in various other treatments also including treating poor digestion, headaches and improving health and life expectancy. The extract taken out from green tea is called bioflavonoid rich. The main use of it is to fight free radicals. This bioflavonoid is also quite rich source of EGCG (antioxidant) which is 200 times potent than that of vitamin E as antioxidant. EGCG is also quite helpful to fight against infections and block actions of carcinogens. Also, it is quite effective for lowering the level of cholesterol.
There have been various studies done in order to find out the true potential of green tea extract and also to know about true potential of green tea extract weight loss. Some of the clinical studies done say that green tea extracts are able to boost up the metabolism and burn certain amount of fats. Another study was able to confirm that green tea combined with caffeine was able to provide improved weight loss and maintenance of the body weight. Also, the prime ingredient of green tea also known as polyphenols also called catechins are very good on providing fat-burning effect of herb.
Most of the green tea extract weight loss supplements are sold as dried leaf tea in the capsule form. You can also find the liquid extracts also which are made from leaf buds and leaves. If it is hard for you to lose weight then, you can go for some weight loss tips that aids in slimming body. We provide weight loss tips for men and both women in our website. You can go through them for some valuable weight loss tips.
You might be quite confused about 5-htp being a weight loss product. If you have done a background search about 5 htp, you probably must have found out that it is most commonly used for curing depression. Don’t be confused as we are going to provide all the factual information and news about 5 htp weight loss and its role losing some extra unwanted pounds from body.
The studies done over the years show that insomnia and obesity are closely related to each other. As depression is one of the prime reasons for insomnia, people often go for emotional eating due to their depressed moods. So, 5-htp does synergetic actions for insomnia and weight loss.
5 htp is also known as 5-hydroxytryptophan which is one of compound which produces serotonin. Serotonin is a chemical which works as a neurotransmitter in the body which is essential for highly functioning organs. Moreover, it functions by controlling the different intricate mechanisms such as mood, hunger and sleep. And, if it is found in low levels then, one may face some problems like depression, anxiety, insomnia, food cravings, panic attacks, headaches or addictions.
5 HTP Weight Loss
There are many studies done in order to verify the effectiveness of this product for weight loss. The clinical trials performed supported the positive outcomes for weight loss and safety. One of the studies showed that the female participants were able to reduce about 3 pounds in 5 weeks with the help of this weight loss method and not doing any kind of physical exercises. There was also second study performed where 2 groups were formed. The first group was given 5 htp weight loss along with dietary restriction and second was not given any restrictions. The average results of the first group were losing about 10 pounds in 6 weeks and the results of second group were about 2 pounds in those 6 weeks. This concludes that 5 htp weight loss is quite reliable for weight loss.
There are many ways to achieve 5 htp weight loss. There are many weight loss supplements that are made available by many companies since 1994. Dosage information is not well set for depression or weight loss. There are mostly 50 mg capsules available in market. The experts advice to take not more than 100 mg of this capsule in 24 hour period. If you are taking these capsules for weight loss, best time would be taking 2 hours before the meal on empty stomach. And as for sleep therapy, you can take them close to bedtime.
There are other types of weight loss methods also available in the market such as Zija weight loss, b12 shots, colon cleanse, acai berry weight loss, alpha lipoic weight loss even natural herbs. Since, you don’t know much about their advantages and disadvantages, it is better to take the advice of the experts such as physicians before choosing any one of them for weight loss.