Posts Tagged ‘Heart Diseases’
Overweight problems have been really high in this country. Most of the people here are the victims of overweight. Since, being overweight you will be lazy and vulnerable to many kinds of diseases, everyone wants to lose their weight and get normal again as fast as possible even they don’t try. If you are really concerned about your weight and want to lose it, you can find hundreds of different methods to lose weight. Some of them include weight loss pills, weight loss injections and belly burner weight loss. By seeing such many ways everybody gets confused. Also, there are many products and supplements that are really fake and instead cause some serious side effects.
So, if you want to try out the way that is contains no side, you should really go for walking to lose weight fast as it is the easy, safe and best way of losing weight. Walking is really very great way to burn body fats. Not only that, it is also a type of cardiovascular exercise i.e. walking regularly will keep your heart in good condition and reduce the chances of getting heart diseases.
Walking to Lose Weight Fast
You can even optimize your walking to lose weight fast by combining it with different other types of exercises for upper body muscles. This will help you lose weight more quickly than before. Moreover, you can also do weight walking to lose weight fast. Weight walking is similar to walking except in addition to walking you will be carrying additional weight. For weight walking, all you need is pair of walking shoes, light weight dumbbells and some places to walk such as parks. Normally, women can use 2-3 pounds dumbbell for this purpose and men can use 3-4 pounds of weight. While walking, you need to lift both weights above your head for about 10 to 20 times without any kind of undue strains.
If you do this regularly for about 30-60 minutes daily and eat healthy diet, you will be able to tone up all the muscles of upper body; tone up muscles from lower body; increase overall cardiovascular fitness and eventually lose significant amount of weight.
It is important that you only consume healthy and reduced calorie diets because only by reducing the amount of calories intake you will be able to burn the calories from your body.
Exercises truly are great way of losing weight effectively and efficiently. Not only that, there are other many benefits of exercises apart from weight loss. First thing is it keeps body active and healthy. Doing exercises regularly builds your immune system strong and lowers your blood pressure also. If you are doing cardiovascular exercises such as jogging, cycling or swimming, you will be also benefiting to your heart keeping it healthier. And, you will be safe from various heart diseases also.
Just trying to do exercises won’t give any progress to losing your weight. You have to do it in right way and specific order. Only then, you will be able to lose weight efficiently. The exercises for weight loss can be simple cardiovascular exercises, aerobics to heavy workouts and you can do them even at home also. You can choose any of these ones to lose weight depending upon how much weight you want to lose or how much muscles you want to build up.
How Much Exercise to Lose Weight
Now, talking about how much exercise to lose weight, you might have gone through many articles in magazines and internet about how much to do. Most of them say doing exercise for about 20 minutes 3 times a week is good for weight loss. But, that actually is not what they really mean. 20 minutes for 3 times a week is minimum time that you need to shed slight amount of weight. If you want to lose significant amount of weight, you should do more than that. In other words, how long you should do exercise depends on your weight loss requirements.
So, how much exercise to lose weight is exactly needed? Well, the answer to that question depends on your goal weight which you want to achieve and the time you want to achieve it. Once, you have your goal weight you want to achieve and the time by when you want to achieve your goal weight, you can simply calculate how much exercise you need to do each week. You can calculate the exercise based on how much energy different exercises need per minute.
You can find various weight loss goal calculator in websites that will give you exactly how much you need to lose weight daily in order to reach your target weight. And, once you find out which exercise burns how much amount of calories, you can make schedule for those exercise.
A lot of people are fade up with their overweight or obesity in this world. If not taken care of, this obesity may result to serious complications in which the different types of surgeries may be required. In addition to that, there are other types of diseases also such as heart diseases or diabetes from which the individuals can be vulnerable. However, it is possible to reduce that overweight doing various weight loss programs. One of the effective weight loss plans includes the diet plans. Diet plans are generally about the management of eating plan which include intake of special types of diets such that the body takes least amount of calorie. The diet plan is furthermore divided into 2 more parts. First one is Solid diet weight loss plan and Liquid diet weight loss plan. Since, in this article we are only going to discuss about liquid diet weight loss plan. We won’t be going on in depth knowledge about solid diet weight loss plan. But, generally solid diet weight loss meal plan is about oatmeal, cereals, different fruits and vegetables.
Talking about liquid diet weight loss plan, it is all about losing the body weight through dietary liquid. This liquid diet weight loss plan helps burn the fats of the body reducing 3-4 pounds a week in quick and effective way. But, in order to reduce that kind of weight, you should stick on your eating schedule which includes the fasting period of 420 -800 calories a day. With such a good results, it may be one of the best weight loss tips for women.
Liquid Diet Weight Loss
Including losing weight, this liquid diet weight loss plan also acts as a diuretic. This helps in flushing the different toxins and other types of wastes of the body in digestive system. The body is then forced to eliminate the wastage regularly which helps to throw out extra water weight too.
Some of the popular weight loss programs are enlisted below:
Juice Diet:
Juice Diet of liquid diet weight loss plan helps you to consume only the fresh vegetables and fruits along with different types of herbal teas and water. This juice diet gives daily dose of necessary vitamins, minerals and antioxidants required by the body. Though, it sounds interesting, this could cause some type of side effects and may not be safe, so it is recommended to consult with your doctor before starting.
Medifast 55 Shakes:
This liquid diet is specially formulated for the women. It contains 11 grams of protein along with 24 essential vitamins and minerals which include vitamin D3, B12, calcium phosphate, biotin, riboflavin etc all in one pack. One serving shake of this diet consists of only 110 calories and can be found in great tasting flavors including French Vanilla, Dutch Chocolate, and Orange Crème etc.
Overweight or obesity is the curse for everybody. You look ugly and lazy plus you may have to face a lot of long term health problems which leads to reduced life expectancy. Not only that, there are very life threatening diseases such as diabetes, osteoarthritis or different types of heart diseases, you become vulnerable to. The main causes of overweight or obesity include lack of physical activities and excessive intake of food. In other words, if your calorie intake is much greater than the calorie burn, then you start getting weight. For those people who always think I need to lose weight fast in their mind, we have some of the best tips on how to lose weight fast.
These tips on how to lose weight fast are the most effective and healthiest way to lose weight. However, there are other ways to lose weight also such as taking weight loss pills or different types of medications. But, we advice you not to take such types of medications since, most of them have severe side effects that are harmful to your body.
Tips on how to lose weight fast
The tips on how to lose weight fast are as below:
Reduce amount of calories intake:
First rule of losing weight is to reduce amount of calories you take. Lesser the calories you intake, less the fats are stored in your body. Try avoiding junk foods and soft drinks. They contain huge amount of calories. Try intaking only minimum amount of calories that a body requires to function well. Also, while eating meal, try eating slowly. Eating slowly will make you full with little diet.
Avoid Watching TV for Longer Period of Time:
Watching television for over more than 2-3 hours also leads you gain weight. Generally, watching television for that longer period of time, your body won’t be using much of energy that is been produced inside the body and as result they are turned into body fats. This is why you gain weight. So, stop watching TV for longer period of time.
Do Regular Exercise:
Reducing amount of calories intake only helps you generate less weight. But, what is to be done with the calories that are already inside? Well, to burn those calories, you will need to do regular exercises. The exercises not only help you burn just calories but also keep you healthy naturally. If you do the exercises in correct way, you can see results in quick way. There are various types of exercises you can do. The typical exercises for weight loss could be walking, cycling, jogging or swimming. Make sure to keep your exercise minimum up to 30 minutes.
Green tea which we find commonly is made from the leaves of Camellia sinensis. The leaves are being gone through the minimal oxidation procedure during the process of its manufacture. Since its origination from China, it has been widespread globally. The most commonly used green tea is black tea. However, there are many other varieties of this tea that are been grown over the world and the products may differ substantially due to the differing conditions in growing, production processing, horticulture and harvesting time.
Due to its great properties, there have been many medical researches and studies done to know more about it. So far, there are some facts and evidences which suggest that risk of developing certain types of cancer and heart diseases are low on people drinking green tea in regular manner. Also, as there is no evidence that the green teas actually raising the rate of metabolism. But, there are other chemicals such as caffeine and polyphenols which have been known to induce thermogenesis and stimulate the oxidation of fats boosting the metabolism rate by 4% or more without increasing the heart rate.
Best Green Tea for Weight Loss
Since, there are lots of varieties for green tea available these days coming from different countries such as lipton green tea and others. However, it is said that best green tea for weight loss come from Japan and China so, it is not that hard to choose one. Some of the most popular best green tea for weight loss from Japan include: Bancha, Gyokurocha, Mat’cha and Sencha.
As China has large number of provinces and regions, you can find large variety of Chinese green teas. Some of the best green tea for weight loss available from China include: Hui Ming, Hua Ding, Qing Ding, Dragon well, Long Ding and Gunpowder. There are other countries also which produce quality green teas such as the countries like India, Sri Lanka and Taiwan.
Though, they are not the right choices for instant weight loss, consuming it daily as the supplements will really help you fight against your overweight problems. However, since it contains large amount of caffeine, it is better you consult with your doctor about whether or not it is safe for you to consume that amount of caffeine.
Hypothyroidism is a common endocrine disorder which is caused due to lack of thyroid hormone. It can be easily well cured by applying healthy lifestyle with proper amount of medication. Some of the main causes that lead to hypothyroidism include chronic throiditis, lodine deficiency, lack of thyroid hormone and inflammations in thyroid gland. Moreover, the studies done over the years say that, women are ten times more vulnerable to this hypothyroidism than the men. There are also some very dangerous risks that affect a hypothyroid patient; some of them include heart diseases, infertility or giving birth to a baby with the birth defects. There are certain tests you can perform in order to check whether you are suffering from hypothyroidism or not. These tests include T3, TSH and T4 test which are performed in the laboratories. Now, let’s know more about how to lose weight with hypothyroidism by following some of the easy and simple tips.
The best solution about how to lose weight with hypothyroidism is by following a preplanned hypothyroidism diet plan. The hypothyroidism diets are special kinds of diets unlike other type of diets where fatty meats are restricted in order to lose weight quickly and in rapid way. Instead, the people are encouraged to intake the foods that are rich in vitamin A as vitamin A is one of the best solutions for treating hypothyroidism. There are other types of foods also such as cod liver oil, carrot, apricots, sweet potato, butter, eggs and spinach which also enhance the production of thyroid hormone while eating in certain amount. You can also consume the iodine rich foods in order to promote production of thyroid hormone. Some of the iodine rich foods include sea fishes, sea weed, cauliflower, sea kelp and broccoli. There are also other ways by which you can get enough amount of iodine. You can do by supplying iodine to bloodstream by using iodine patch or using kelp supplement. It is important to have proper level of iodine in the body as it helps the body to maintain proper functioning of thyroid gland and also helps in lowering weight that is gained by hypothyroidism.
How to Lose Weight with Hypothyroidism
People suffering from hypothyroidism are advised not to take any type of alcoholic liquors as it retards the normal functioning of thyroid gland. Also, drinking too much alcohol reduces the production of thyroid hormone decreasing the metabolic rate of the body and increasing the chances of obesity. Including the foods which are rich in fiber content is one of the important solutions for how to lose weight with hypothyroidism. Some of the foods with rich fiber contents include kidney beans, raspberries, corns, blackberries and oats.
There are many weight loss methods that will help in weight loss such as simple weight loss methods or extreme weight loss methods. They may also be helpful for your weight loss campaign. However, in order to reduce the amount of risk, you can consult with your doctor.
Before learning anything about how to lose weight in a week, it is better that you know what the basic things are about the body weight. Normally, people with overweight have the lots of fats stored in them. Being fat as the matter of fact is quite dangerous for our healthy living since this may lead to developing the diseases such as heart diseases, diabetes, high blood pressure or certain types of cancer. So, avoiding over weight is also very important.
Now, by above facts we know that, losing weight is all about losing extra fats in our body. And, for those who are searching for how to lose weight in a week, we have the perfect answer for your questions to lose weight in a correct way.
How to Lose Weight in a Week
To lose weight and see the significant difference in your body, you should follow the strict rule for your weight loss plan.
Now, talking about how to lose weight in a week in a quick way, there are two things you have to do. First one is consuming low calories and second one is decreasing the calories.
Consuming Low Calories:
One thing to know that, consuming low calories doesn’t mean eating less food. It means eating the food that generates fewer calories than those generating more. Generally, the plant based foods generate low calories in body than the animal based ones. You can eat fruits, vegetables or other products such as grains rather than the meat products. Keep track of amount of calories intake, and try to reduce it by consuming low calorie foods. Know that, 3,500 calories measure up to 1 pound of fats. That means, if you reduce your daily intake of calories by 500, you can reduce your 1 pound of weight doing nothing. You can find about the calories of specific food by searching about them online.
How to Lose Weight in a Week
Decreasing Calories:
Decreasing calories from the body is a bit hard from the above method. In order to decrease calories from your body, you will have to do the exercises at least 10 minutes a day. The main aim to do the exercise is the burn the calories inside your body. However, the calories you burn depend on the duration, intensity and frequency of the exercises you do. But, don’t overdo yourself and also the rest is also vital for your body.
There are various ways to do exercise, you can go for gym or head for the aerobics class. 30 minutes of walk daily will also be very helpful for you. And, if you don’t have enough time for the exercises, you can always improvise for that such as using stairs instead of lifts, walking to work etc.