Posts Tagged ‘Life Expectancy’
The archeological evidences show that tea has been consumed by people since the ancient times. The evidence also suggests that this was started early from east part of Asia. Today, tea is been consumed in all over the world. In fact, it is most consumed beverage second to water.
The basic element of green tea is the leaves of Camellia Sinensis plant. All the different teas such as oolong and black tea are also derived from the same plant. Originally found in East Asia, it happens to grow as large as that of a tree or shrub. As for today, this plant grows in various parts of world including Asia, Africa and some part of Middle East. Green tea is most commonly consumed by the people of Asia while black tea is highly consumed by the people of United States. The difference between green tea and black tea is that green tea is prepared from the unfermented leaves while the black tea is prepared from fully fermented leaves. And, as the leaves get fermented, there is lower amount of polyphenol and high amount of caffeine which means that green tea has highest amount of polyphenol and black tea has -3 times more caffeine than green tea.
Green Tea Extract Weight Loss
Apart from green tea extract weight loss, green tea has been used in various other treatments also including treating poor digestion, headaches and improving health and life expectancy. The extract taken out from green tea is called bioflavonoid rich. The main use of it is to fight free radicals. This bioflavonoid is also quite rich source of EGCG (antioxidant) which is 200 times potent than that of vitamin E as antioxidant. EGCG is also quite helpful to fight against infections and block actions of carcinogens. Also, it is quite effective for lowering the level of cholesterol.
There have been various studies done in order to find out the true potential of green tea extract and also to know about true potential of green tea extract weight loss. Some of the clinical studies done say that green tea extracts are able to boost up the metabolism and burn certain amount of fats. Another study was able to confirm that green tea combined with caffeine was able to provide improved weight loss and maintenance of the body weight. Also, the prime ingredient of green tea also known as polyphenols also called catechins are very good on providing fat-burning effect of herb.
Most of the green tea extract weight loss supplements are sold as dried leaf tea in the capsule form. You can also find the liquid extracts also which are made from leaf buds and leaves. If it is hard for you to lose weight then, you can go for some weight loss tips that aids in slimming body. We provide weight loss tips for men and both women in our website. You can go through them for some valuable weight loss tips.
Overweight or obesity is the curse for everybody. You look ugly and lazy plus you may have to face a lot of long term health problems which leads to reduced life expectancy. Not only that, there are very life threatening diseases such as diabetes, osteoarthritis or different types of heart diseases, you become vulnerable to. The main causes of overweight or obesity include lack of physical activities and excessive intake of food. In other words, if your calorie intake is much greater than the calorie burn, then you start getting weight. For those people who always think I need to lose weight fast in their mind, we have some of the best tips on how to lose weight fast.
These tips on how to lose weight fast are the most effective and healthiest way to lose weight. However, there are other ways to lose weight also such as taking weight loss pills or different types of medications. But, we advice you not to take such types of medications since, most of them have severe side effects that are harmful to your body.
Tips on how to lose weight fast
The tips on how to lose weight fast are as below:
Reduce amount of calories intake:
First rule of losing weight is to reduce amount of calories you take. Lesser the calories you intake, less the fats are stored in your body. Try avoiding junk foods and soft drinks. They contain huge amount of calories. Try intaking only minimum amount of calories that a body requires to function well. Also, while eating meal, try eating slowly. Eating slowly will make you full with little diet.
Avoid Watching TV for Longer Period of Time:
Watching television for over more than 2-3 hours also leads you gain weight. Generally, watching television for that longer period of time, your body won’t be using much of energy that is been produced inside the body and as result they are turned into body fats. This is why you gain weight. So, stop watching TV for longer period of time.
Do Regular Exercise:
Reducing amount of calories intake only helps you generate less weight. But, what is to be done with the calories that are already inside? Well, to burn those calories, you will need to do regular exercises. The exercises not only help you burn just calories but also keep you healthy naturally. If you do the exercises in correct way, you can see results in quick way. There are various types of exercises you can do. The typical exercises for weight loss could be walking, cycling, jogging or swimming. Make sure to keep your exercise minimum up to 30 minutes.