Posts Tagged ‘Posture’
Doing water exercises for weight loss are great way to burn the calories out of body. In fact, it is said that just by simply treading water vigorously for like ten minutes can cause you burn over 10 calories of fats. One advantage of doing exercise in water over doing in other places is that water becomes a natural resistance for your exercise and creates more stress to your body. It is always fun playing in the water.
However, before doing water exercises for weight loss, there are certain things you will have to remember.
The ideal water level for water exercises should be at the height of your abs just below chest.
If you want to increase intensity and resistance of exercise, you can wear water shoes or other aqua equipments such as aquatic dumbbell.
Ensure to keep your postures while doing your exercises in order to gain maximum benefit.
Water Exercise for Weight Loss
If you are just a starter then, it is better to do upper body water exercise and lower body water exercise separately. After being habituated to these exercises, only then you can combine them. It will be much easier to do that way as you will be able to focus on right muscles doing exercise in right posture without confusion.
We have provided some of the water exercises for weight loss which you can apply to strengthen both upper and lower muscle groups to achieve maximum weight loss and for tonning muscles. For better results, you can do each workout routine for 3 minutes followed by treading water gently for about 30 seconds using both arms and legs to help.
Frog Exercise:
This water exercise is divided into two parts: upper body movements and lower body movements. You can do them separately as you please.
For the lower body movements, you have to stand with your legs wide spread and bring your knees up through the water surface and down again to the pool floor.
You can perform upper body movements by joining hands in a scoop shape just below water surface. Now, while keeping hands under water surface, push your hands up and down. If you feel easy later you can use water gloves to increase resistance.
There are other water exercises for weight loss also such as Ski Away or Marching High. You can find water exercise programs easily in swimming pool or gym. If you feel hard to do exercise in water, you can try best exercise to lose weight fast. It will not only help you lose weight but also keep you healthy.
Before going on weight loss, let’s know more about the body type of humans. There are generally three types of bodies found within humans which are: Ectomorph, Mesomorph and Endomorph. First two: ectomorph and mesomorph are common types found whereas endomorph body is quite rare. The person with ectomorph has the body that is quite slender and slim with taller posture. The person with mesomorph body type has broader shoulder and chest and also slender waist line. And, lastly endomorph body type person has bulky trunk and bigger bones which makes them able to pile up large amount of fats in midsection area.
We focused on these special body types because the results of weight loss workout plan greatly differs from persons according to their body types. Also, the wrong workout plan for the body may do harm for your body. There are some body specialists who claim that our body types really plays vital role to determine what kind of workout plan we need to take for weight loss.
Weight Loss Workout Plan
For the weight loss workout plan, joining gym will be really great idea. Gyms have all the required equipments for workouts and also you will be getting proper instructions for doing workouts. And, some gyms even provide personal trainers or instructors for your weight loss workout plan. The instructors will help you do all the workouts in proper way. Also, there are different types of exercise and routines for men and for women.
By doing only the weight loss workout plan won’t do any good to your weight nor to your health. Also, focusing on extreme exercise for rapid weight loss could do harm instead. You should also focus on your diets especially during these times. If you eat too much fats then your workouts will give you no results. Also, if you eat less food or if you don’t get properly nourished, then you will have no energy left to do workouts. So, if you want to successfully lose weight doing these workouts then, you should also care about the foods you eat also.
For doing workouts, eat smaller meals for 5-6 times a day instead of taking large meals 3 times a day. Try consuming more amount of proteins and reducing amount of fats in your food. You can take additional protein shakes for weight loss or protein powder to get necessary amount of proteins. Proteins are very important during workouts as they help in toning muscles. In addition to that, try drinking lots of water. Drinking water will help increase your metabolism rate and also help remove your body toxins.
These were all the information we had to give you for weight loss workout plan. Do it right and get rid of your overweight problems.