Posts Tagged ‘Weight Loss Exercise’
Exercise is very important part of life if one wants to stay healthy and strong. It also amplifies your health and helps you in staying away from many diseases. Along with these benefits, there are other benefits also which you can gain by exercises. Some of them are as below:
- Exercise burns fat helping in fat loss and maintain your healthy weight.
- Exercise keeps your heart healthy and lowers the blood pressure
- Exercise helps in boosting up the immune system and prevents from diabetes.
There are other more benefits of doing exercises which we have not included. Since, we are here for weight loss exercise routine, let’s focus on them only.
Weight loss exercise routines can vary according to the amount of weight loss you want. Depending upon your age group, you can do exercises between 10 minutes to 1 hour. However, if you want to get maximum benefits from your exercise, the exercise session should be of 30-40 minutes and at least be performed 3 times a week.
Weight Loss Exercise Routine
Some typical types of exercises you can do include cycling, brisk walking, jogging, swimming and yoga. You can also do additional aerobics and workouts for your body.
For starting weight loss exercise routines, you should be mentally be prepared for the physical activities you are going to do. Don’t rush on doing heavy exercises from start, try doing them slowly and build up gradually as the time goes on. And, remember that you will not get your desired results right away; it takes several months to attain the body shape you desire.
Before starting, you should have thorough body examination and discuss about the exercise routine with your doctor. If you have any kind serious health illness, never start exercise without consulting your doctor. You are doing exercise for improving your health condition, not for increasing any kind of risks or injuries. If you start experiencing any kind of pain doing exercise, you should stop that and consult with your doctor about the problem.
As you start your weight loss exercise routine, always start by warming up your body. Begin slowly and then gradually increase the intensity until you break a light sweat. After you complete warm-ups, do stretching of your body. Stretching is very important if you are planning on doing heavy workouts. It prepares muscle of body for workouts. Only after stretching, you should finally do body building workout and strength training.
Always follow these weight loss exercise routine in the same order to get maximum benefits and fewer risks on your health. You can also go through other weight loss plans such as MonaVie weight loss, if following exercise routine is getting tough for you.
As exercise programs are the best ways for reducing weight, we are providing some of the excellent weight loss exercise programs for weight loss for beginners and onwards. These fat burning programs are very good and you will start seeing changes from the starting day. However, you have to seriously do them and stop comparing with others who do or don’t do these kinds of exercises. This is not some kind of competition for trophy, so you should do it on your own speed. Just do it simply and progress slowly and in some weeks you will see some drastic changes from fat loss.
When it comes to weight loss exercise programs, there are four important components of exercises which are strength training, stretching for flexibility, mild fitness training and intense fitness training. However, doing exercise only will lead you to nothing. You will have to focus on other things also such as diet plans and nutrition. These are essential to your weight loss and overall health. These are quite simple that you can do the schedule at home in your residential place. However, you should have strong motivation to lose weight.
Weight Loss Exercise Programs
For the beginners who haven’t done any kind of physical exercises before, the guidelines are as below:
- Do 2 strength training exercise sessions in a weekly manner.
- 2 intense physical fitness sessions which lasts for only about 3 minutes two times a week. It is not mandatory for you to do if you can’t do. Do it very slowly, you will be able to do them in following weeks.
- Do some cardiovascular exercises for 3-4 times a week. You can even increase them if you wish to reduce your weight much faster.
- And, lastly do at least 2 full body stretching sessions in weekly manner. You can do stretching daily if you want.
- Repeating these exercises in weekly manner, you will really be shedding some fats off your body.
If you are not beginner and have done exercise quite few times then, you can go for advanced weight loss exercise programs. The exercise program is same as that for beginner’s level but you may reduce the strength training sessions down to one session per week. In fact, you may even do it less frequently than once a week.
This may seem that you are doing less effort to your weight loss but you are wrong. Strength training requires about 30 to 40 minutes if you are training alone. Intense fitness training requires about 11 minutes even including warming up and cooling down. And, finally the full body stretching session lasts no more than fifteen minutes. As you go on doing exercises, you need rest more as your muscle needs to build up. And it can only be achieved when you are resting. The fascinating fact is that you will be losing the weight as when muscles build up they burn fats to gain necessary energy.
These were all about weight loss exercise programs. You can take other natural supplements such as green tea weight loss pills to boost up the weight loss.
Losing weight falls on the category of weight control. Not only, you have to think about losing your obesity but you also need to focus on the maintaining weight afterwards also. Since, it is a critical problem which directly affects your appearance; you need to take several precautions and cost management before doing any type of weight loss techniques. A good weight loss technique includes nutrition diet plan such as eating healthy snacks for weight loss, exercise program and different stress reduction techniques. Additionally, this Chinese acupuncture and digestive exercise is also quite a remedy for reducing weights. Here, in this article we are going to discuss about acupuncture for weight loss.
Acupuncture for Weight Loss
Don’t take acupuncture for weight loss as a wrong way that it is a panacea or wonder cure for treatment of weight loss. It is just an adjunct therapy which is quite effective in making the patients easier to lose weight and maintain the optimum weight if they are willing to change their lifestyle. Though, it is quite effective means for weight loss, it is still mystery how it works or what exactly happens when those acupuncture needles are inserted in the specific points on the body. However, when the acupuncture needle is inserted in the body, there is the release of endorphins which have special relaxing and calming effects that makes easier for the individuals to deal with frustrations, anxiety and stress which are the possible factors that trigger overeating and bingeing on foods. In addition to that, this endorphins affects the digestive and hormonal systems so that acupuncture can help to rebalance the metabolism.
Before going for acupuncture for weight loss, it is advised to go for consultation to discuss about your particular pattern of overeating. By doing this, the acupuncturist can know about your intake patterns and any digestive difficulties. In addition to that, the acupuncturist could also check your pulse and other parts of body to check general state of your energy, cracks or puffiness on the stomach area or heat or coldness in stomach. By knowing these things, the acupuncturist chooses the best pressure points for your optimum results for your weight loss.
The number of acupuncture treatments needed solely depend on the patient’s benchmark for losing weight, speed they want to lose and commitment they have for losing weight. Though, there is no guarantee for weight loss using acupuncture, one practicing this will mostly be pleased with the results.